Breakfast
This is the morning routine. Before breakfast, B-12 with vitamin C, creatine mixed with sugar-free drink, and chromium picolinate. Then, with breakfast, multi-vitamin and evening primrose oil.
Oh yeah - also, a daily antihistamine. In the morning.
Lunchtime
Creatine with a sugar-free drink, and Ibuprofen.
Dinner
Creatine in a drink, and iron.
Bedtime
Calcium and Benadryl - apparently they work well together to help you sleep. And Benadryl helps me stay asymptomatic when the allergen counts are high.
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